Turmeric – Sure shot healer across knee arthritis

By: UltraCare PRO | No Comment | Blog

Knee arthritis is such a disorder that is typified by enlarged and aching joints. It shows up by the indications like lethargy, the rigidity of the joints, muscle throbs, immovability and a shortage of elasticity in the muscles. Basically, a few kinds of arthritis are osteoarthritis, infectious arthritis, and rheumatoid arthritis.

But, to heal these severe conditions of arthritis, turmeric- a culinary Indian spice from your kitchen comes to the rescue. Turmeric has an effective component in it known as curcumin.

  • The components curcumin and curcuminoids that are discovered in turmeric function as a superb cure for arthritis as they regulate and avoid the severe pain and soreness.
  • It does not have any reactions. It looks after the joints while it also protects its synovial liquid (lubrication). It also lessens the pain.
  • Curcumin present in turmeric is known to have bone-protective Researchers and studies on cells from arthritis patients show that curcumin add-ons stop dilapidation and harm the bone flesh.
  • Turmeric cooperates with the genetic factor to ease arthritis.
  • Turmeric- a magical medicine fights against infection, thus preventing the growing bacteria, viruses, and fungi. It amazingly increases the effects of the antibiotics and creates possibilities of favoring lessening sepsis in arthritis.
  • Turmeric extracts and curcumin mutually outperform the painkillers and other normal medicines suggested taking care for arthritis. The best part is it does not have any side-effects like the usual medicines cause and suggestively are the adjuvant remedy.
  • Turmeric has the ability to effectively diminish the side-effects of the anti-arthritis medicines like the improper functioning of the kidneys, lessened cardiovascular dangers and averts the causing of losing the weight in rheumatoid arthritis.
  • Turmeric powder can be taken orally or made into a paste mixed with olive oil and coconut oil, any one oil slightly warmed and applied topically has a curative influence and lessens the pain collectively. This paste can be spread on the affected joints and be left for 30min – 1hour and shielded with gauze and dressing. This paste can be applied 2-3 times a day.
  • Turmeric has numerous medicinal factors that are advantageous in almost every type of arthritis. Most significant advantages are the antioxidant properties and being inflammatory. Also, it has anti-depressant, autoimmune and natural pain-relieving factors.
  • Turmeric prevents the procedure of chemotherapy in arthritis. Turmeric also aids in lessening the indications and stops the progress of arthritis.

Precautions about Turmeric

  • Turmeric is safe if taken in normal dosage. It is suggested to use up to 1 teaspoon good quality turmeric powder in everyday cooking. Doses of up to 8g are considered safe but higher doses may result in gastric side effects.
  • You can make turmeric milk, turmeric tea, the whole turmeric is best in the case of arthritis. Also, fresh turmeric roots can be grated and added to different types of salads.
  • The reason turmeric being high on oxalates is advised to avoid in the circumstances of gout or if you have greater chances of developing kidney stones and instead opt for curcumin supplements.
  • Turmeric add-ons must be prevented during pregnancy and lactation.
  • Turmeric is safe for children and can be used as a balancing help in curing child arthritis.

Side-effects of turmeric

Greater doses of turmeric may result in a minor, inflamed reaction or sensitivity to turmeric especially after skin contact. Other reactions include loose motions, motion-sickness and severe menstrual flow, greater chances of bleeding, higher liver function tests, low blood pressure, uterine cramps in pregnant women and hyperactive gallbladder cramps.

Special mini love bonds shared amid young darlings and parents

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God’s special gifts in your life are your wonderful and amazing children. Every hug, each cuddle to your child is truly unique and unforgettable in the later years. Being a parent, managing and coping a balance with each child is definitely an essential part of day-to-day life. As a parent, the symmetry has to be tactfully striking where the fulfillment of the wants of each child is taken care of, also assure neither of the children is left out. Let us go through some of the simple but very effective ways to make your child feel special and loved:

1. Be kind and loving- A pack of love on the forehead and both cheeks and a warm hug before bedtime shows your love towards your children. Set up your own way to express your love to your children.

2. Special time with each of your child- Spending special time with each of your children exclusively is surely the best way to make them feel special. It also decreases sibling rivalry as they feel secure and treasured.

3. Make kids your priority- Leave whatever essential work or call you are doing. Lay the whole thing on the side initially when you see your kids come back from school “at least for the first half hour or so” recommends a number of child psychologists. In this manner, the kids feel they are the most important to you compared to everything else. This will boost their self-confidence.

4. Eye contact and communication- Always make sure to communicate with your kids by looking into their eyes. This way they feel you are attentively listening to what they are saying, also you may ask them a few questions. Communication is the best way for a positive relationship and it brings us closer to each other.

5. Smile a lot- The best way to make your children comfortable to you is smile whenever they enter your room so that they feel they’re being there is appreciated. Also, it is a great way to express your love and affection to them.

6. Make mealtime a precious family time- Having meals together is very important. This is the precious time when there are new discussions; sharing stories and everyone eat happily and enjoy each other’s company so the kids are less prone to eating disorders in future. Make sure to turn off the T.V and all other gadgets also.

7. Bedtime is story time- With small children, bedtime is precious treasurable moments which children love and want to sleep with. Reading stories develop a unique bonding between the parents and children. It also helps develop the child’s brain.

8. Correct kids with utmost love and warmth-  Small children do make mistakes so instead of hitting them to punish, always learn to forgive and forget their mistakes. Explain them about their mistakes. Hitting a child turns them towards violence and he learns to deal every matter with disputes and arguments. To discipline your child the correct way, give them immense love and warmth.

9. You are a role model to your child- Behave properly and be a great role model for your child, usually which parents forget. Remember, kids are great copycats. Teach them to be kind and caring to others. Show them good examples and admire them when your kids behave well.

10. Show them your affection- Always encourage and use supporting words to motivate your child and hug them frequently.

11. Play with them- Play what they like and let the kid in you also enjoy with them.

Awareness on GST-Young India’s improved taxation

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GST- Goods and Service Tax is an all-inclusive taxation on the sale, production, and intake of commodities and service at a countrywide level. It is a levy on the merchandises and services with value added at every phase. GST is inclusive of numerous state and central level secondary taxes. It overpowers the negative aspects of the existing tax method. Let’s know more about GST. It will substitute in the following taxes:

1. Taxes presently imposed and collected by the Central Government(CGST)

  • Excise duty
  • Surplus Excise duty
  • Excise duty under medicinal and toilet preparation Act
  • Service Tax
  • Added Custom duty generally is known as a countervailing duty (CVD).
  • Special additional duty (SAD)
  • Surcharge
  • CENVAT
  • Education Cess

2. Taxes presently imposed and collected by the State Government (SGST)

  • State VAT
  • Central Sales Tax
  • Entertainment and Amusement Tax levied by states
  • Luxury Tax
  • Tax on lottery, betting, and gambling
  • Entry tax other than for local bodies(Octroi)

Why GST in India?

Worldwide, GST is followed in almost 150 countries. Maximum countries have a unified GST system. Some countries have a dual system which India is going to implement from 1st of July this year. GST is being presented in India mainly because of 2 reasons:

  1. The present unintended tax arrangement is alive with insecurities because of numerous rates.
  2. Because of manifold rates, there are numerous forms.
    • GST the tax difficulty in the fundamental tax scheme.

Advantages of GST

  1. Transparency in the Taxation system.
  2. Standardized Tax system throughout India.
  3. Reduces regular tax worries.
  4. Reduces the corruption.

Disadvantages of GST

  1. It is believed that GST is single tax system but in actual it is dual tax system in which state and central jointly collect the separate
  2. Most of the dealers have not been covered under central excise tax but only pay VAT within the state. After the implementation of GST, each and every dealer will need to pay “Central Goods and Service Tax”.

Goods and Service Tax explained with an example:

GST1
As shown in the example above, the tax which is paid on the selling inside the state has the right compared to the payable tax on the outer side of the state in the GST, which currently is not there in the tax regime.
The credit of CGST can’t be taken in comparison to SGST and the credit of SGST can’t be taken in comparison to the CGST. Both the credits can be taken against IGST.

Calming and alleviating cold through homemade therapies

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When we catch a cold, the virus glues itself to the secretion tissues of the nose and throat and basically captures the living cells. Then it compels them to reproduce more virus cells. Very disturbing! When the human body attempts to force back the virus, warning signs to come up such as overall blockage, low energy, sneezing. Your body is exhausted and you feel terrible. Homemade therapies lessen up these warning signs keeping you at ease in spite of your courageous immune system combats the virus away. Here are some homemade therapies to calm and alleviate your cold:

1. Water

Increase your fluid intake as it assists in replacing the liquids in the body and sweep away the virus. Lukewarm water lessens the irritation in the throat. Liquids like ginger tea, herbal teas, sports drinks, etc. help to soothe the cold.

2. Honey, lime juice, and warm water

Mix honey with lime juice and warm water to ease your cold.

3. Warm liquids

Warm liquid intake like soups, broths, spiced teas, warm milk aid in decongestion in the nose.

4. Blowing your nose

Blow your nose in the correct manner to get rid of the mucus from your nose. But blowing harder may send the mucus back to the ear channel, causing an earache.

5. Steam – the mucus reliever

Relax your blocked nose by breathing in some steam. Cover your head with a towel over the top of the head to take in the steam. Clench your head over a vessel of bubbling water and breathe gently and cautiously avoiding yourself from burning your nose. You can take some steam while bathing with hot water with doors closed.

6. Custom Mentholated Salve

Menthol, camphor, and eucalyptus- trio have slight anaesthetizing components that aid in reducing the pain of cleaned sore nose.

7. Mustard plaster

Crush 3tbsp of mustard seeds and add water to make a paste and spread it on your chest. The strong smell aids in releasing unventilated sinuses, whereas the heat recuperates blood circulation and comforts blockage. Do apply some petroleum jelly beforehand to shield the skin. The mustard plaster should be left not more than 15minutes or else it may burn your skin.

8. Mustard foot-bath

Soak your feet in a small bathtub of hot water. Mix in 1tbsp of mustard powder in 1L of hot water. The mustard pulls blood to your feet that assist in reducing clogging.

9. Usage of salt-water wash or saline spray

This both aid in ending the blockage in your nose. You can try the salt-water wash, recipe as follows:
Mix 1 teaspoon baking soda and 3 teaspoons of iodide-free salt. Keep in a sealed bottle. Add 1 teaspoon of this blend to 8 ounces of hand-hot simmered or purified water. Then fill a bulb syringe with this solution. Put your head over a basin and lightly squeeze the salt water in your nose. With mild finger weight grip, one nostril closed while squeezing the blend into the other nostril. Allow it to empty. Follow by repeating the procedure for the other nostril. Make sure to always use purified or previously boiled water while making this solution. Thoroughly rinse the bulb syringe after each use and let it air dry.

10. Hang around cozy and take enough rest

It is extremely crucial to take enough rest when you are down with a cold. It assists your body in leading its strength to repel your virus. This conflict exhausts your body. Thus, it is advised to lie down and some rest under a blanket to hang around cozy if required.

Tips for safe driving parameters during the rainy season

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Rainy season or monsoons are definitely never pleasant for driving. You might want to just relax at home instead of driving on those mucky, slippery, water-clogged roads with pot holes. Very true! But you might have to drive at times to work or drop kids to school or travel from one city to another. Here, we highlight some of the useful tips to keep in consideration for safe driving during these tough times in the rainy season.

Drive safely with your 2 wheelers and cars

  1. It is very crucial to get your vehicle regularly serviced, also keep a proper check of the brakes and a car
  2. Before the monsoon starts, it is advisable to change the worn out wipers.
  3. It is mandatory to maintain a good check on the headlights, fog lights, and the taillights to save you from untimely accidents during heavy rains.
  4. To save your car paint, obtain a wax coating done. Also, the inner parts of your car can be shielded from wetness with an anti-corrosion treatment done.
  5. The brakes of your vehicle play a vital role in protecting you; hence they should always be kept in an upright state. The worn out pads or liners lower down the proficiency of the brakes and direct to mishaps. For the drum brakes in your bike, change the brake pads and make them tidy from the inner side. For the disc brakes, check the discs regularly and also check the level of the brake oil.
  6. Do not make use of thin or worn out tires in the rainy season or if the rubber has worn out, do replace them. The treads essentially should be deep enough of 2-3mm depth in the center and both sides as well. The treads offer to hold and scatter water on the road.
  7. Frequently, keep a check on the tire compression and it is advisable to keep the proposed tire pressure (PSI) levels lesser in arid environments.
  8. It is essential to grease all the hinges and levers to proceed easily.
  9. Defend yourself with a solid helmet. It saves you from the injury in the head, face, eyes, jaws, etc.
  10. Do make yourself noticeable on the roads by wearing reflective bands or a perky helmet.
  11. Watch out for hurdles and road vulnerabilities.
  12. Keep a secured gap from other means of transport.
  13. Abide by the traffic rules. Never break them. Your safety is in your hands.
  14. Do not use your cell phone on the roads.
  15. Give way to the foot-travellers.
  16. At no time overhaul on busy roads.
  17. Prevent yourself from speeding on the roads to save your car from sliding while it’s raining.
  18. Keep a control on the clutch and accelerator when navigating through terrible pools of water.
  19. Seldom, race the engine to shove water outside the exhaust.
  20. To pass through cluttered up roads, make use of 1st and 2nd
  21. Care for your vehicle body by smearing a good quality wax polish. Get the abrasions, rusts, and dents in your vehicle mended by your service center to prevent further damage.
  22. Essentially, carry a torch in the monsoons while traveling in the dark or inadequately ignited roads as your smartphone light may not be enough.
  23. Keep an emergency medical kit ready in your car.
  24. Have a spade handy in your car to get rid of the mud from your tires.
  25. Most importantly save a list of the phone numbers of the traffic helpline/ car towing services in your cell phone.

Vital skin tips to hit the monsoon blues

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With the arrival of the monsoons, arises an upsurge in the need to take basic care of the skin. Dust elements simply light on your skin that ultimately harm the even and supple look that your skin retains. Some of the essential tips to preserve your nourished skin are given as below:

  • Keep your skin hydrated by drinking 8-10 glasses of water daily which beneficially keeps your skin supple and radiant, flawless, youthful skin.
  • Do use soap free cleansers and a suitable scrub to keep your skin moist at all times. Suggestively, use a non-alcoholic toner followed by toning because the extreme moisture may expose your pores.
  • Make sure to keep using your sunscreen even if the environment becomes cool and cloudy.
  • Do light makeup and choose water-proof makeup. Heavy makeup in the monsoon is a big no-no.
  • Go for lotion- based serum that hydrates and revitalizes your skin.
  • Mild exfoliation is required every day to clear the dead skin.
  • Stay away from bleach and facials in the monsoons as bleaches are more harmful to your face and facial make your skin uneven.
  • Rub in some milk cream to your washed lips at night. Keep away from darkly shaded lipsticks and spread on coconut oil if they are chapped.
  • Always keep your skin and body waxed, manicured and pedicured for an even look also helps in keeping your body clean.
  • As you reach home to make sure to always wash your face, hands, and feet with hand-hot water to make you feel invigorated.
  • Make your own face peels and packs at home purely by using the elements from the kitchen which are nourishing for your skin.
  • Use lukewarm water instead of hot water. Hot water harms your skin and weakens the skin capillaries.
  • Take special care to just wipe your face gently with a towel. Rubbing leads to the uneven and dull skin.
  • Never cleanse your skin in a hurry. Improper cleansing converts into infectious attacks that cause breakouts.
  • Do confirm and check in the salons when you go for a pedicure whether the tools are disinfected thoroughly.
  • Wear water-proof footwear such as sandals and floaters to let your feet breathe in, whereas wearing closed footwear makes your feet sweat which causes bacterial and fungal contaminations.
  • Include healthy and nutritious servings of food that are inclusive of good fats that are necessary for mending harmed skin and also absorbing moisture.
  • In the rainy season, it is highly recommended not to try and test fake jewelry if you are prone to the allergic skin. Extreme moisture in the environment will multiply the threats of a breakout.
  • It is advised to wear the light and loose clothes during monsoons and also keep the skin dry. Wetness in the clothes leads to bacterial and fungal infections.

Skincare tips for the newborns in monsoon

  • For the newborns, skin care is essential during the monsoons.
  • Optionally, you can lightly oil massage your baby.
  • Bathing the baby, with comfy water, twice or thrice a week is good enough to keep your baby clean.
  • It is recommended to use talcum powder to keep the baby’s skin dry from the humid environment, by using talcum powder in a right way so as to avoid the baby from breathing in.
  • Go for the light colored clothes for your baby as the environment changes a lot throughout the monsoon. If the weather is cool cover your baby in layers of clothes and if warm, remove the extra layers.

Tips for choosing the impeccable classy raincoat

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As rains are here, also is the necessity to shelter you against getting drenched amidst the heavy rains. Suggestively, a raincoat would best come to your rescue while you are out. Even a lot of different kinds of umbrellas are available but, they eventually don’t protect much against the rains as equal to a raincoat. Raincoats are available in many styles, types and different price ranges also. Here are some basic essential tips on choosing the right type of raincoat for you.

  • Raincoat must not be close-fitting: Always choose a comfortable fitting raincoat. Otherwise, there are possibilities of limiting the blood flow which is unsafe.
  • Always pick on breather raincoat: Pick a raincoat which blocks perspiration and doesn’t produce an unpleasant smell. Also, opt for the material that quickly dries up.
  • Color shades and material: Decide on lively colors such as red, blue, pink, yellow, etc. These lively colors would conflict with the dull climate and make you more noticeable during a rainy day. Choose a water resilient or rainproof material that is airy too. Pick material such as coated nylons, cotton, Gore-Tex and Tyvek that are sturdy.
  • Permanence check: It is suggested to select a raincoat that persists for an extended period of time. Many types of rainwear assure permanence, but they wear out simply.
  • Opt for distinct qualities: Gaze for the separable hood. You can enhance the style with awesome and stylish buckles and belts and fancy buttons making it chicer. Securing layers, zippers, air outlets, hood patterns, pockets, hood adjustments and easy to carry are some qualities to look for.
  • Varieties of climate safeguard: Water-resilient/ non-breathable, windproof/ wind-resistant and 3 features in 1 jacket.
WHAT MAKES THESE RAINCOATS WATERPROOF AND BREATHABLE?

Waterproof and breathable technologies do a wonderful job in the making of these raincoats. The basic element in the raincoat material is a covering or layer that makes the technological secret of preventing rain whereas letting the perspiration steam to outflow. Due to its delicacy, a thin film is attached to a defensive material to make a laminate. Mostly all rainwear is made up with a laminate or an outside layer, yet the same resources in each will differ.

DURABLE WATER REPELLENT (DWR)

Largely, all rainwear breathable and waterproof, have an additional long-lasting durable water repellent (DWR) polish. With a raincoat’s external material is water repellent rainfall exactly drips up and rolls off.When the DWR wears out, a rainwear’s surface material can get damp. The basic coating still keeps the water out, but the damp surface material reduces the movement of perspiration steam to the outer side. The muggy lining may even stick to your skin which makes you feel as the rainwear is dripping.

RAINWEAR LAYERS

To protect one from the rains, a rainwear coating is inserted in additional layers. An outer layer stops until it gets scrapped in the rain whereas the inside layer shields against both body oils and deterioration from the inner part of the rainwear. Three sorts of assembling done in a rainwear are a 2-layer, 2.5- layer and 3-layer design.

DIFFERENT SORTS OF RAINWEAR

Rainwear in today’s world is available in many different types. This different rainwear can be worn for different activities like mountain biking, climbing, trail running, general short walk, etc. Raincoats- jackets of long length, medium length, and types in accordance to various needs and styles, rain pants and rain boots.

CARE FOR THE RAINWEAR

Take good care of your rainwear by cleaning, drying regularly and washing in the front-load machines, precisely.

Realities of Knee Injury

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A knee injury is largely initiated by rotating or turning energy put on the knee or a nonstop jolt from sports, accidents or tumbles.

CATEGORIES OF THE KNEE INJURY

Knee strains arise when ligaments near the knee are overextended mostly because of over stretching or enlargement. This pressure steers to the unbearable pain on the outer part of the knee. It causes a disturbance in the regular mobility of the knee.
Knee sprains are the injuries to the muscles that clench the knee organized.
Knee joint displacement takes place owing to extreme force and enormous strength like sports or accidents. An occasional damage which is the reason to the critical harm to the functional workings of the knee that comprises of the harm to the blood vessels and nerves of the knee. It needs immediate surgery or therapy.
Knee bursitis befalls when a liquefied pocket, known as Bursa, in the knee is peeved. These watery bags are situated across the joints that perform as a safeguard which lessens the resistance amongst many nerves and muscles all over the joints.
Knee fractures happen by uninterrupted forces. The Kneecap (Patella) fractures happen when a human stumbles exactly down on their knees and the kneecap breaks because of the intensity. These happen to people having osteoporosis or brittle bones.
Other knee injuries consist of patellofemoral pain syndrome also known as runner’s knee and dimness and deterioration of the tendons below the kneecap. It may happen because of the buildup of recurring harm to the knee formations. This may be sourced by one or the other inborn difficulties or inappropriate workings of the knee effort.
INDICATIONS AND HINTS OF KNEE INJURY

The core indications of the knee injury are as follows:

  • Ache
  • Enlargement
  • Warmth
  • Soreness
  • Sensitivity
  • Trouble in bending the knee
  • Hitches in enduring weight
  • Ticking or bursting noise
  • Lock up of the knee
  • Hurting of the knee
  • Sense of unsteadiness

If the injury seems critical, usually the signs are ache and enlargement. If the injury is prolonged or overdone, the main indications are ticking or bursting and irregular pain noticeably.

DIFFICULTIES OF KNEE INJURY

Acute or critical injuries mostly result in immobilizing. Certain knee injuries cause long-lasting, permanent loss and may end in difficulties like prolonged abnormality.

DIAGNOSIS OF KNEE INJURY

The diagnosis of the knee injury is done by a physician at times based on x-rays, MRI’s, physical checkups and history. A knee injury is foremost treated and tested by a primary care provider (PCP) like a family practitioner. Diagnosis is based on how the injury was and if there are any medical concerns, the doctor does certain tests which include bending and twisting of the knees, check the steadiness of the muscles and the examine the loss of the tendon. The knee-bending tests are done by doctors to set apart precisely which muscle or which part of the tendon has been injured.

THERAPEUTIC MEDICATION OF A KNEE INJURY

Therapeutic medication includes splinting and restraining that help the knee from moving and lessens the possibility of more injury. It helps in relaxing the knee by immobilizing it. Further, general injuries that include ripped muscles, unsteadiness of the knee joints, swelling, less mobility, and fractures will need an orthopedic surgeon meeting. In the early stages of the general injuries, RICE therapy can be used. Resting your leg on the wheelchair and using crutches may be recommended.

Surgery may be counseled for the torn ligaments, fractures, displacement of the knee. Severe injuries to numerous parts of the injured knee may require immediate surgery.

Water – The desired H2O for life

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Water plays an essential role in your life. It is necessary to drink almost 8-10 glasses water a day to keep your body hydrated. But, it is very important to know what quality of water you are drinking? And, how does the quality of your drinking water affect your body? Let us go through some of the guiding principles of water.

DIFFERENT TYPES OF WATER

Different types of water have dissimilar chemicals, minerals and unlike qualities in them. I know you are having a question in your mind, which type of water is safe to drink, isn’t it? So, let’s get started. There are ten types of water in the world.

1. Tap water is provided by the municipality of the country. It includes many dangerous chemicals and medicines which are harmful to your health. They are not even standardized. While the city controllers do not inspect or pass through a filter for medicines, there are many medicines in your tap water. If the tap water isn’t filtered properly, deadly chemicals and metals make water unsafe to drink. The tap water that has been filtered with only carbon is good for drinking and will quench your thirst.

2. Spring water is good for drinking. It consists of a vast array of trace minerals which the human body needs to a great extent. If possible, spring water should be consumed from the faraway places on earth.

3. Well water is mostly infected with minerals like manganese and iron if your place is untouched. Another reason to get infected is if the place earlier was used for agriculture or industrial reasons. It is always advised to test cautiously before using it for consuming. The state testing labs may not test for hundreds of deadly chemicals and may not even test for impurities like higher levels of manganese.

4. Mineral water is suitable for drinking. It is rich in crucial minerals such as calcium and magnesium. It is good for your health.

5. Distilled water does not contain any minerals. It is useful for detoxing your body for a short term only, however, if consumed for a longer period it will lead to mineral deficiency.

6. Reverse osmosis water just like distilled water has no minerals in it. To make reverse osmosis water suitable for drinking, it has to be demineralized. It is used for short-term detox programs but it is harmful if consumed for a longer period. Reverse osmosis water includes passing water at high force throughout membranes which eradicate larger bits, minerals, and impurities. This water is mostly acidic.

7. Alkaline water is most excellent for health because it comprises beneficial minerals with the correct pH sense of balance for wonderful health. Ionized alkaline water is way better as it chains the wholesome pH and mineral substance of alkaline water with probable antioxidant.

8. Bottled water contaminates the atmosphere as unsafe contaminants from some plastic bottles can seep into your water. Bottled water is just filtered municipal water. It has a deficiency of the necessary minerals.

9. Flavored or zero calorie water is definitely a big no-no. It does no good to your health as it contains artificial flavors and artificial sweeteners. They consist of the abundant quantity of sugar and fructose which lead to many health problems.

10. Water filters are helpful only if a high-quality water filter is fitted at your home. An entire home carbon filter will eradicate impurities from the humid chemical loaded fumes that humans breathe in while taking bath or while cleaning the dishes.

AQUA- GOD’S VALUABLE GIFT TO THE WORLD.

Arthritis – A disheartening knee problem in India

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Osteoarthritis is an alarming knee problem in India with the country having the second-largest osteoarthritis patients in the world. Sometimes just think, what’s wrong with your bones? According to Mudit Khanna, Consultant Orthopedics at Wockhardt Hospital, in the previous years, Indians in the age-group of 30-50 years are falling over to osteoarthritis, still, it carries on to severe influence on the survival of the old aged people. This disease cause full immobility of the knee. If the pain is not taken care of by exercises or medicines, a person may be disabled in the future. So doctors recommend undergoing a surgery.

Osteoarthritis arises when there’s a loss in and all over the joints which the body isn’t capable to completely heal. Basically, it is the process in which the wearing and tearing of the defending nerve at the last part of the tendon happens slowly and goes downhill over the course of time. Women are more likely to osteoarthritis because of weakened bones and weight issues.

Even though India is one of the best young at heart countries in a rapid-aged ecosphere, there is a rise also in the ratio of old aged individuals. There is one old aged person in each 12 people in India. With this also arises the increase in the patients of DJD- Degenerative Joint Disease or Osteoarthritis occurred by the swelling, collapse and ultimate injury of the tendon of the joints. DJD may perhaps be an infection of elderly people but it even upsets the youngsters. According to orthopedic surgeon and sports injury specialist, Dr. DilipNadkarni of Lilavati Hospital, Mumbai, the main reasons cricketers of India miss so many matches are a the extreme use of muscles, exhaustion and lack of fluid intake because of perspiring a lot for the spirited sport, they are liable to injury. Another reason is being overweight puts an extra burden on bones and joints causing a person more vulnerable to osteoarthritis.

Another kind of Arthritis known as Rheumatoid Arthritis (RA) is an autoimmune ailment where the body strikes itself steering to swelling and joint damage which also effects painfully on the holding of a glass. Rheumatoid Arthritis is activated from viral or bacterial infections, smoking, and contact of some types of dust or fibers. Research shows that ordinary form of Rheumatoid Arthritis begins in the lungs. The difficulties of RA are diabetes, high blood pressure, untimely heart disease, early death and musculoskeletal pain all of which are difficult to take care of. It particularly comes in the young age group 20-40 years and even in children 15 years or below and upsets numerous joints.

For the unbearable, chronic pain people usually use painkillers. The market for painkillers is increasing day by day for the chronic lower back, headaches, and arthritis prevents 30% of the Indians from enjoying their life, according to the figures collected by the Delhi Pain Management Centre.

The treatment such as replacing joints particularly complete joint replacement surgery is commonly done. High-tech, cementless implants, using a patient’s natural tissue growth is also used in joint resurfacing techniques. Another new and painless visco-supplementation process is done where a liquid is injected into the joint for short-term support, particularly for treating the pain related to knee osteoarthritis. Also available are intra-articular hyaluronic acid and other injectable medicines.

Physicians and specialists are now researching and working on the new therapeutics of certain solid medications for these diseases made in India at a lower cost.

Another safest remedy to heal these diseases is yoga and another mild remedy is the herbal one- turmeric for swelling and infection in arthritis.